End-of-Day Rituals: Tips to Close Your Day Calmly and Intentionally
A night-time routine is just as important as a morning routine, ensuring restorative sleep and a refreshed morning. Winding down at night helps you recharge, reflect, and ready yourself for rest. Follow this night-time routine to wrap up your day with intention and prepare for a restful night ahead.**First, create a calm environment.** Set soft lig